Alternative wellness guiding you into deep rest and inner harmony.
We are a mother-daughter wellness space dedicated to holistic healing and conscious living. Blending traditional yogic practices with sound, breath, and energy work, we create experiences that support deep rest, balance, and meaningful inner transformation.
OFFERINGS
SOUND HEALING
BREATHWORK
REIKI HEALING
CHAKRA HEALING
PRENATAL YOGA
YOGA
Our sessions are thoughtfully designed to calm the nervous system, restore balance, and create space for lasting transformation.
We curate yoga therapy, energy healing, sound work, breath practices, and mindful awareness for every individual and blend the practices when needed into a cohesive wellness experience. Each offering is designed to support physical vitality, emotional balance, and inner clarity — gently guiding you toward sustainable wellbeing.
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CLIENT STORIES
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ROHINI PATIL
With so much going on in this chaotic world of mine in 2024., mother's illness, family functions, anxious thoughts and high level of stress, at times, unable to control my emotions. Harita's sound healing sessions became very helpful. When I tried it for the first time, I could experience relaxation and a positive mind set. Looking forward for many more sessions...
SHEETAL KANT
Jagruti is simply the best in healing and yoga practice .. I am blessed to have her as an instructor in my life! Her presence radiates positivity and I feel highly motivated to take on exercise as a way of life. Her reiki sessions have been a game changer for me! Helping me shed my emotional baggage and move ahead focusing on health and work !Her sessions help bring an equilibrium in my mind and body 🙏🏻
NIYATI PARIKH
One of the best in the city and the country for sound baths. Harita’s sessions are incredibly calming and deeply grounding. Her presence and delivery are so soothing that I find myself coming back to her sound baths again and again. If you’re someone looking to bring more peace, balance, or inner clarity into your life through practices like sound healing, breathwork, or yoga...
NAYTI SONI
I can easily vouch that Jagruti Aunty is the best prenatal yoga instructor there is. As a first time mom I was very sceptical about pre-natal yoga, but she was there to guide me and help me out during my entire pregnancy. I am very grateful for her expertise and knowledge...
RAMYA BHATT
I’ve been practising Yoga with Harita for over 6 months now and it has been transformative to say the least. I can see the shift in my energy levels and ability to get things done without being exhausted. Her sessions are very empowering yet therapeutic, relaxing yet energising and great for my mental well-being too. I’ve called my yoga sessions with her physiotherapy...
MEGHA THAPLIYAL
I have taken Reiki sessions from Jagruti Aunty, and every session has left me feeling deeply healed, peaceful, and full of energy. I always feel so light and positive after each session — it’s truly a beautiful experience.
Every session leaves me feeling refreshed and balanced, and I always look forward to the next one. Whenever I hear that she’s conducting a session...
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ABOUT US
We are a mother-daughter wellness space devoted to holistic healing, conscious living, and meaningful transformation. Combining traditional yoga with modern holistic practices, our work is guided by one simple intention — to help you slow down, realign, and return to balance.
With over two decades of experience in yoga and energy healing, Jagruti brings depth, steadiness, and traditional knowledge to every space she holds. Her work in yoga, prenatal care, and Reiki has supported individuals and families through different phases of life with compassion and clarity.
Harita’s journey began with a deep love for music and voice, which naturally evolved into sound healing, breathwork, meditation, and yoga facilitation. Her approach focuses on the nervous system — using vibration, conscious breathing, and stillness to create profound rest and inner harmony.
Together, we integrate yoga, Reiki, sound healing, breathwork, and meditation into thoughtfully designed experiences that nurture the body, calm the mind, and restore energetic balance. We believe wellness is a journey of steady, mindful practices.
CONTACT US
Ready to begin your wellness journey? Let’s connect.
HARITA: +919833303695
JAGRUTI: +919820273841
Email: onahealingnote@gmail.com